By Alison Angold CIDESCO ITEC
Essential oils have a great many uses, but did you know that they can actually help clear brain fog, improve your memory, focus your mind and help you concentrate more?!
The best essential oils to help brain fog & improve concentration are;
- Tea Tree
The best way to reap the benefits of any of these oils to help clear brain fog, is to inhale them from a diffuser or burner. You can use any combination, but see below for specific diffuser blends.
Whether it is occasional memory loss, lack of focus due to, too having to multi-task or general brain fog, essential oils could be the natural way to clear your head and gain clarity of thought.
Essential oils are the pure oils that are extracted from flowers, plants, herbs, fruit or even the bark and resins from trees. These pure oils all have their own unique chemical complex, and therefore have a variety of therapeutic actions, that can help clear the mind, aid concentration, give clarity of thought and allow us to focus.
When using essential oils to improve memory & concentration, it is mainly the aromas of the oils that have the effect. As we inhale the fragrance, the ‘smell sensing cells’ connect to the nerves which then send messages to the brain, to have an effect – in this case, clearing and stimulating the nerve pathways to allow for better reception and transmission of messages.
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The best essential oils to help brain fog & improve concentration
Basil has a strong aniseed scent and is used to focus the mind. It can also aid concentration. Due to its distinctive aroma, it is not suited to everyone, so use sparingly, however when blended with other essential oils, a wonderful fragrance can be created! Keep a fresh basil plant at home for an easy quick DIY method of inhalation. Crushing a basil leave between your fingers will release the oil, so when you need focus, take a sniff of your plant!
Use this pure essential oil to create your own diffuser blends or roller blend recipe!
This candle smells amazing & will allow you to inhale the brain boosting aromas of both basil & lime!
A reed diffuser consistently scents your home, allowing you to inhale the fragrances.
Frankincense is often used in incense in religious establishments to cleanse and purify. The aroma can help us by clearing and focusing the mind. Ideal to use when practising yoga or mindfulness to clear the mind and focus.
Frankincense oil can be used to create a wonderfully soothing, calming & focusing diffuser blend.
A refreshing shower with this frankincense infused cream will clear any brain fog you may have.
Feeling foggy? A quick spritz of this facial most will clear and focus your mind.
The crisp, sweet smell of rosemary, clears and refreshes the mind. It is also known to improve memory. Like basil, you can rub and piece of fresh rosemary between your fingers and inhale for a quick pick-me-up.
Rosemary blends so well with many other oils to create a wonderful fragrance to boost memory & concentration.
E’spa’s aromatherapy products are just wonderful, this Energising Atmosphere mist contains rosemary & peppermint to boost your brain power!
St Eval candles are just wonderful and their fragrances amazing! Bay & Rosemary will fill your home with a wonderfully, natural de-fogging aroma!
Peppermint is a real pick-me-up for the mind. It clears and refreshes the mind, improves concentration, and helps with mental fatigue. This is a great oil to use for an instant refresh and wake-up call for the brain!
This pure peppermint essential oil can be used to create a wonderful brain boosting diffuser blend!
E’spa’s Energising Bath Oil, contains the essential oils of rosemary, peppermint and eucalyptus, to really uplift and clear brain fog.
Another freshly, fragranced candle that smells amazing and allows you to inhale the benefits for easing brain fog.
Rosewood has a fragrance that in between in floral and woody, hence the name. Taken from the wood chips of the rosewood tree, it is a great oil to clear the mind.
This fragrant herb can stimulates the memory and help improve concentration. The scent also help to unblock the mind, so great for when you are experiencing brain fog.
A strong scent that revitalises the mind, allowing for clarity of thought and improved focus and concentration.
Tea Tree essential oil can be used for so many different issues, a good oil to used for improving memory and concentration
A simple E’spa hand-wash, containing the oils of tea tree and eucalyptus. Using this throughout the day, will allow you to inhale the revitalising scents.
Another strong, fresh scent that revitalises and stimulates weak, lethargic and tired minds.f
Like most citrus oils, grapefruit is uplifting and refreshing, but grapefruit also refreshes depressed and stressed minds.
A wonderful citrus oil that blends well with so many of the other oils to create a super brain charging blend.
Molten Brown Vetiver & Grapefruit shower gel – use in the morning to clear your head and focus your mind.
Jo Malone Grapefruit candle – fill your home with this wonderful fresh scent to keep your head clear.
Another vibrant citrus oil, that can uplift us and give us focus. Lime’s refreshing properties can clear the mind and help us think more clearly, plus it smells wonderful and makes a great addition to any of these other essential oils.
An amazing, uplifting fragrance to really your boost your brain power and clear your head!
This Lime body spray, will not only keep you fresh but keep your mind clear and focused.
How to use essential oils to help brain fog & improve concentration
Diffuser blends to improve memory & concentration
Using a diffuser or burner, is an ideal way to benefit from the essential oils to improve memory, concentration, focus and clarity. Try the following blends;
The addition of a few extra oils balances out the strong herby fragrances, while adding their own refreshing, uplifting and clearing properties.
Instant pick-up – Basil, Lime & Tangerine
Uplift & refresh – Peppermint, Rosewood & Grapefruit
Focus & Calm – Frankincense, Thyme & Bergamot
Tired & stressed minds – Pine, Grapefruit & Lemon
Memory & concentration – Rosemary, Tea tree & Bergamot
Roller blend recipes
Creating an essential oil blend, to keep in a roller bottle, is a perfect way to benefit from the oils on the go. By applying the roller blend on pulse points – the wrist or temples. Not only will you be able to inhale the oils, but the oils will also be absorbed into the blood stream and have an effect here too.
Basil, Mandarin & Lime
Thyme, Rosewood & Grapefruit
Tea Tree & Lemon
Peppermint, Rosemary & Lavender
Simply add sweet almond oil to a 10ml roller ball applicator, and add 3 drops of each oil.
Disclaimer; I am a qualified and experienced aromatherapist. All these oils are generally safe to use in small quantities. However if ever in any doubt of the use of the oils, or you have a medical condition or are pregnant, please consult your local practitioner or contact me for a consultation.